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How to Have Perfect Posture
I've always had good posture, but I discovered one thing that not only helps with posture but also adds confidence.
Here's the idea:
Picture a string going from the top of your head to the ceiling (or beyond if you can picture that). Make the string a little stretchy, and mentally pull it up to "lift" your body upwards. This way, you can suspend your body from the 'string', creating lift in the head, a stretched and uplifted neck, a long spine, lifted chest and perfect posture.
Use this technique when working your hip downs, and you can perfect that marionette-like movement quickly and easily. Some parts of dance are mind over body, so practice using your mind to create the posture you've always dreamed of.
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Jana E. Beeman (aka "Amira")
Essence of Egypt Dance School is now providing beginning through pro dance and yoga classes in the Vancouver, WA area. Our private La Center studio is convenient to the Ridgefield, Woodland, Cougar, La Center, Battle Ground, Hazel Dell, Vancouver and surrounding areas. Check the schedule for other classes in alternate locations. Dance, yoga and costuming workshops and classes are also available in your location.
Enchantment Unlimited Entertainment & Essence of Egypt Dance Company
La Center Yoga
Jana E. Beeman, President